Red Wine and Heart Health: What You Need to Know 1. Myth: Red wine is an antioxidant. It is true that red wine contains antioxidants that can improve cholesterol levels and maintain healthy blood pressure. However, you should make sure that you do not drink as much red wine as the alcohol counteracts the protective effects.
If you want more antioxidants in your diet, talk to a nutritionist or your doctor about antioxidant foods and supplements. 2. Myth: Red wine lowers cholesterol. Keeping your cholesterol in a healthy area is important if you want to reduce the risk of heart disease. According to a study in Clinical Nutrition, red wine releases good cholesterol (HDL). On the other hand, non-alcoholic red wine lowers bad cholesterol levels (LDL). The LDL levels remained the same for people who drank alcoholic red wine, so if you order a drink for dinner. 3. Myth: Red wine lowers blood pressure. There is no definitive proof that red wine lowers blood pressure.
In fact, alcohol raises blood pressure. But since alcohol tends to relax people, it can easily lower your blood pressure, but only for a short time, and it will not help with chronic hypertension. Talk to your doctor about other ways to lower your blood pressure, such as exercising moderately and following a diet rich in healthy fats. 4. Myth: Red wine reduces your risk of heart attack. Red wine and other types of alcohol can immediately increase the risk of heart attack and stroke, according to the American Heart Association.
However, this risk decreases over time. While he consumes a moderate amount of alcohol (one drink a day for women and two for men), red wine does not harm the heart in the long run. 5. Myth: Is red wine is good for everyone. On the other hand, consuming large amounts of alcohol, including red wine, can increase the risk of cardiovascular disease and strokes. Consider reducing the amount of alcohol you drink to soothe your body.